Autogenic Training For Those Who Are In A Traffic Jam
Nowadays numerous cars create huge traffic jams in all big cities. Practically all the drivers are fed up with such situation. They are forced to waste precious time which could be spent on some important things.
Are You Fed Up With All Those Traffic Jams? You Should Try To Relax And Stay Cool.
This fact can have a bad influence on our health and mood. It brings a lot of negative emotions which are also to the detriment of our health and can also lead to depression. However there is a good solution to this problem. It may sound strange but you can even benefit from traffic jams. All you have to do is to take up this autogenic training and follow several very easy steps.
How Not To Be Nervous In Traffic?
1. First of all you should always keep in mind that when you try to hurry up you only simulate an action. In case you want to reach high results you should be very careful and attentive to details. It may take a lot of time.
2. In addition if you are afraid to be late for your work or a very important meeting you should also take into consideration the fact that your boss or business partner is in the same situation at the moment. He is also a victim of a huge traffic jam and suffers from an enormous sound produced by numerous cars.
3. Try to use available time for you own purposes and benefits. You have a perfect opportunity to think over some very important things. Try to think about the fact how you can make the life of your relative s and friends better. You can also set yourself new targets and think of a plan how to reach them. You can also try to get rid of some bad feelings which are spoiling your mood. In other words you are able to make your inner world better.
4. One of the best things which can have a positive influence on our mind is poem. So if you are hopelessly stuck in one of those huge traffic jams, you should read this easy poem which will give your spirit a boost and bring you a lot of positive emotions and feelings.
Time is nothing but illusion
I’m the master of my mind
While I’m being in confusion
Sanding in the traffic line
Now I have the understanding
What is good and what is bad
While I’m standing in the traffic
Everyone is getting mad
I accept this nasty challenge
I am confident and wise
Now I’m sure I will manage
And fell feel myself so nice
All my thoughts are very clear
Though the stresses are so near
I can handle them at once
I don’t care of all that fuzz
This easy poem will turn out to be the best bet for you and feel help to forget about all the problems and think of something nice and pleasant. Moreover it is well known that happy person is the one who can laugh at his problems. You will notice how they disappear and you are not suffering from stress and disappointment anymore. You feel really fine and nothing can change mood.
Stop wasting your time in a traffic jam! Think of something pleasant and important instead!
★ How not to be nervous in traffic jam? Autogenic Training
How not to be nervous in traffic jam? Autogenic Training - Russian version
How not to be nervous in traffic jam? Autogenic Training - Chinese version