Autogenic Training For Those Who Travels On Public Transport
Every person who lives in a big and modern city is well aware of the fact how public transport can be really irritating, especially during the rush hour.
Are You Tired Of Crowds Of People In The Public Transport? You Can Easily Control Your Mood And Emotions!
Air is full of unpleasant smells; you are being pushed all the time and irritated by different noises around you. Moreover final destination is also not as pleasant as we imagine. All of us hurry to work where there are lots of stressful situations. In addition the salary is so low, that you start thinking if it is really worth it. As a result we feel irritated all the time which can be very harmful to our health.
However all these problems are the plots of our imagination and we can easily correct it in order to get rid of all negative emotions that we suffer from during the day. There is nothing difficult in it. Everyone faces some unpleasant situations in their everyday life which are caused by overcrowded public transport and traffic. Here you will find several very useful advices which are aimed on providing you with lots of positive emotions and good mood.
Follow These Easy Steps And You Will Feel Yourself Better:
1. You should try to do your best in order to avoid conflicts and arguments with other passengers. Do not pay attention to those who surround you at the moment.
2. As soon as you get such opportunity close your eyes and immerse yourself in pleasant memories and thoughts.
3. Try not to read a newspaper or magazine as they can also contain unpleasant and irrigative information.
4. One of the best ways to get rid of irritation is singing your favorite song. You can also think over some plans and arrangements for your weekend.
In addition we would like to provide you with an easy and pleasant poem which will help you to forget about all the problems and have a nice trip on a public transport. It will also give your spirit a boost of energy for the rest of the day:
The subway is my home
I hate to be alone
All people are my friends
I’m king of all the lands!
Public transport is a must
It has people I can trust
And I’m focusing my mind
Soon I’m getting outside
I’m not bothered by the crowd
Even though the sound’s so loud
All this makes me feel alive
It is part of our life
You will feel much better after repeating this poem for a couple of times. And a trip on a public transport will seem to be an interesting adventure. You will be full of positive emotions and your spirit will get a boost of energy for the whole working day. Imagine that all that pushing in the crowd is nothing more than a morning exercise.
Public transport is a perfect way to keep fit for those who are wise and creative!
★ Autogenic Training For Those Who Travels By Public Transport
Autogenic Training For Those Who Travels By Public Transport - Russian version
Autogenic Training For Those Who Travels By Public Transport - Chinese version